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“Knowing yourself is the beginning of all wisdom”
- Aristotle

Health Coaching 

As an expert on human behavior and motivation, I can help You achieve your health goals and empower you to integrate healthy habits into your lifestyle. In health coaching, the coach and the client talk about health issues. Together, You and I devise goals and strategies for achieving them.

As a Life and health coach, I can help you with : 

• Chronic disease or illness management
• Nutrition (diet and exercise)
• Stress reduction
• Sleep
• Time management
• Weight loss 

I can help You process your mental blocks, make time in your schedule for exercise or sleep, and more. A client- cantered approach of talk therapy, questions, and positive psychology to empower You to make incremental decisions that benefit your health.


City Biking

One Life Live It Well 

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